Posted 24 May 2020 - 01:05 PM
Traveller, on 23 May 2020 - 06:46 PM, said:
Tsundoku, on 20 May 2020 - 01:31 PM, said:
Just did 5km of jogging/fast walking with the dog ... and then felt so good at the end we tacked another 1.5km on. Just under 40 minutes. Whew! Shower time.
It's so nice and quiet when you do it after 10pm.
That's good going. Aiming to get going with the running again while I'm injury free and have some time.
New barefoot running shoes came today - they are awesome, feel like a second skin, without any restriction to movement and great grips. Have yet to test them over distance though - also zero ankle support if I need it.
Like I said earlier - take it very slowly and easily. Walk around the house/lawn with them first, and then work your way up to firmer surfaces and longer duration before doing any kind of impact speeds ie jogging and above.
I worked with a guy who got a pair, then went out and did 10km and wound up fucking half the ligaments and tendons in both ankles and feet.
I'm sure there are websites which will give you some sort of "ease into it" program.
"Fortune favors the bold, though statistics favor the cautious." - Indomitable Courteous (Icy) Fist, The Palace Job - Patrick Weekes
"Well well well ... if it ain't The Invisible C**t." - Billy Butcher, The Boys
"I have strong views about not tempting providence and, as a wise man once said, the difference between luck and a wheelbarrow is, luck doesn’t work if you push it." - Colonel Orhan, Sixteen Ways to Defend a Walled City - KJ Parker