Reputation: 1025
Has Done Shameful Things for Rep
- Group:
- Malaz Regular
- Active Posts:
- 8,547 (1.43 per day)
- Most Active In:
- The Phoenix Inn (3707 posts)
- Joined:
- 29-September 08
- Profile Views:
- 76,535
- Last Active:
Today, 03:23 AM
- Currently:
- Offline
My Information
- Member Title:
- Ranger
- Age:
- 45 years old
- Birthday:
- August 30, 1979
- Location:
- Southern Illinois
Contact Information
- E-mail:
- Click here to e-mail me
- Website URL:
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http://
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Latest Visitors
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Tsundoku
30 Aug 2024 - 08:38 -
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13 Nov 2020 - 22:32 -
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10 Aug 2020 - 16:24 -
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31 Mar 2020 - 20:53
Posts I've Made
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In Topic: What's messing with your groove?
Yesterday, 01:07 AM
Tiste Simeon, on 31 January 2025 - 09:02 AM, said:
Slow Ben, on 31 January 2025 - 06:19 AM, said:
F running. It’s so hard on a 40+ body, for so little gain.
Walk walk walk. Walk uphill if you can. I love setting the incline on my treadmill super high and walking slow.
Walk and strength training.
I like the feeling that I've put the work in with running. I know in some ways it's not the best for me but it gives good cardio and I can set goals with it. Plus I like the maps and community from Strava haha
Gotcha.
I reached out to my MIL who’s an avid runner and trainer and sprinkle it in with some of my own knowledge.
-Get properly fitted shoes. Look at the bottom of your shoes and see if you’ve got excessive wear from pronation or supination. Or find a runners shoe store that can properly fit you a shoe.
-Strength training to fit your legs. The stronger the muscles are around your knees, the better they are at taking the punishment of running.
-Implement the Galloway Walk method into your training.
-Proper stretching and icing!!
Good luck bud!!!! -
In Topic: The Marvel Cinematic Universe Thread
Yesterday, 01:01 AM
https://youtu.be/hUU...gq1IkuIWn5L_8RO
I’m all in on the Thunderbolts! And ready for disappointment! -
In Topic: What's messing with your groove?
06 February 2025 - 07:21 PM
I don’t think there’s anything we can say to make you not feel like that, but you're a good dad QT and you’re doing what’s best for your kid. -
In Topic: What's messing with your groove?
31 January 2025 - 06:19 AM
Tiste Simeon, on 30 January 2025 - 01:15 PM, said:
Continuing to keep trying to be healthy and doing a fair bit of running but my knees are often stopping me from doing so.
Don't really want to splash out for a physiotherapist or something so I guess YouTube for knee strengthening exercises it is!
Incidentally as I turn 40 this year (ie next week!) I'm going to be taking part in the "No Rest for the Wicked" event that they do every year here:
https://www.isleofma...for-the-wicked/
So basically any other tips on how not to utterly destroy my knees/ankles would be very welcome!
F running. It’s so hard on a 40+ body, for so little gain.
Walk walk walk. Walk uphill if you can. I love setting the incline on my treadmill super high and walking slow.
Walk and strength training. -
In Topic: The Marvel Cinematic Universe Thread
17 January 2025 - 02:26 PM
Abyss, on 16 January 2025 - 04:08 PM, said:
Slow Ben, on 16 January 2025 - 03:06 PM, said:
Too much Karen and Foggy, too much Kingpin's tragic love story, too much Matt existential angst, not nearly enough Daredevil doing Daredevilish stuff. The Punny addition was fun but didn't do anything to cut back all of that. By the end I was ff'ing more than watching.
I ack there are budget and production reasons why we can't get 44 minutes of Daredevil punching baddies, it's just what they gave us instead was basic tv soap drama 101 - and borderline completely separate from or irrelevant to Daredevil's story - and however great D'Onofrio is, it just doesn't hold my attention.
I dont disagree with any of that.
I think I enjoyed the Punisher parts enough the other stuff didn’t seem as bad.
Comments
Tsundoku
30 Aug 2024 - 08:38Tsundoku
30 Aug 2023 - 07:56Tsundoku
29 Aug 2022 - 20:19Tsundoku
29 Aug 2021 - 20:45Tsundoku
29 Aug 2020 - 21:53Tsundoku
29 Aug 2019 - 19:37Tsundoku
30 Aug 2018 - 07:46Solidsnape
30 Aug 2016 - 14:42Darkwatch
29 Jul 2013 - 00:41Loki
30 Aug 2012 - 03:16Tsundoku
18 Dec 2011 - 03:22... can I clone her? It would be rather appropriate considering the theme don't you think?
Loki
04 Dec 2011 - 13:35Loki
04 Dec 2011 - 13:28Gust Hubb
03 Sep 2011 - 15:46Captain Beardface
11 Aug 2011 - 00:41