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- Group:
- Malaz Regular
- Active Posts:
- 8,548 (1.43 per day)
- Most Active In:
- The Phoenix Inn (3707 posts)
- Joined:
- 29-September 08
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- Member Title:
- Ranger
- Age:
- 45 years old
- Birthday:
- August 30, 1979
- Location:
- Southern Illinois
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- E-mail:
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Tsundoku 
30 Aug 2024 - 08:38 -
Tattersail_
21 Aug 2023 - 20:03 -
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28 Jul 2023 - 22:03 -
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glasseye
04 Oct 2020 - 19:31 -
Captain Beard...
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Posts I've Made
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In Topic: Ye Big Movie thread
15 February 2025 - 04:10 AM
Heck yes! I’ll take another accountant.
Goonies 2 is in development.
https://variety.com/...2Fz7GgAzzczWjUg
Skeptical is an understatement. -
In Topic: What's messing with your groove?
10 February 2025 - 01:07 AM
Tiste Simeon, on 31 January 2025 - 09:02 AM, said:Slow Ben, on 31 January 2025 - 06:19 AM, said:F running. It’s so hard on a 40+ body, for so little gain.
Walk walk walk. Walk uphill if you can. I love setting the incline on my treadmill super high and walking slow.
Walk and strength training.
I like the feeling that I've put the work in with running. I know in some ways it's not the best for me but it gives good cardio and I can set goals with it. Plus I like the maps and community from Strava haha
Gotcha.
I reached out to my MIL who’s an avid runner and trainer and sprinkle it in with some of my own knowledge.
-Get properly fitted shoes. Look at the bottom of your shoes and see if you’ve got excessive wear from pronation or supination. Or find a runners shoe store that can properly fit you a shoe.
-Strength training to fit your legs. The stronger the muscles are around your knees, the better they are at taking the punishment of running.
-Implement the Galloway Walk method into your training.
-Proper stretching and icing!!
Good luck bud!!!! -
In Topic: The Marvel Cinematic Universe Thread
10 February 2025 - 01:01 AM
https://youtu.be/hUU...gq1IkuIWn5L_8RO
I’m all in on the Thunderbolts! And ready for disappointment! -
In Topic: What's messing with your groove?
06 February 2025 - 07:21 PM
I don’t think there’s anything we can say to make you not feel like that, but you're a good dad QT and you’re doing what’s best for your kid. -
In Topic: What's messing with your groove?
31 January 2025 - 06:19 AM
Tiste Simeon, on 30 January 2025 - 01:15 PM, said:Continuing to keep trying to be healthy and doing a fair bit of running but my knees are often stopping me from doing so.
Don't really want to splash out for a physiotherapist or something so I guess YouTube for knee strengthening exercises it is!
Incidentally as I turn 40 this year (ie next week!) I'm going to be taking part in the "No Rest for the Wicked" event that they do every year here:
https://www.isleofma...for-the-wicked/
So basically any other tips on how not to utterly destroy my knees/ankles would be very welcome!
F running. It’s so hard on a 40+ body, for so little gain.
Walk walk walk. Walk uphill if you can. I love setting the incline on my treadmill super high and walking slow.
Walk and strength training.
Comments
Tsundoku
30 Aug 2024 - 08:38Tsundoku
30 Aug 2023 - 07:56Tsundoku
29 Aug 2022 - 20:19Tsundoku
29 Aug 2021 - 20:45Tsundoku
29 Aug 2020 - 21:53Tsundoku
29 Aug 2019 - 19:37Tsundoku
30 Aug 2018 - 07:46Solidsnape
30 Aug 2016 - 14:42Darkwatch
29 Jul 2013 - 00:41Loki
30 Aug 2012 - 03:16Tsundoku
18 Dec 2011 - 03:22... can I clone her? It would be rather appropriate considering the theme don't you think?
Loki
04 Dec 2011 - 13:35Loki
04 Dec 2011 - 13:28Gust Hubb
03 Sep 2011 - 15:46Captain Beardface
11 Aug 2011 - 00:41