Posted 30 March 2019 - 12:44 AM
@SB
Do a decent workout beforehand and don't fully hydrate after.
Some days here when doing PT in the morning and it's 80-90+% humidity I don't need to take a slash until well after I get home. And I've been drinking litres and litres of water all day to try to recover! Even then sometimes it's still quite yellow.
You know it's a sticky day when it feels like you're trying to breathe underwater and the sweat is running off you like you're in a shower ... and you haven't even started PT yet.
Blerg ... so not going to miss this place when I leave.
This post has been edited by Tsundoku: 30 March 2019 - 12:46 AM
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