Posted 04 June 2021 - 10:21 PM
Yah, from what we get taught Apt has the right of it.
Everyone is different though, but I would suggest 6-8L is at the very high end. Like a big guy who does heavy work outdoors all day in high humidity.
You'd need to drink a lot of electrolytes too.
"Normal" activity would suggest 2-3L, but essentially we get told to drink when you're thirsty. No "water discipline".
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