Cause, on 03 February 2026 - 06:15 PM, said:
I couldn't be whiter and I couldn't love white rice more. Is that really a thing? I hate all the additives. Freaks me out when the rice is yellow or brown.
Almost every day for about the last four years my dinner has been just a small bowl of plain white rice. It's the only time I break my strict low glycemic index diet.
Why? First, I was influenced by watching Pachinko. The way they treated plain white rice as a delicacy to be savored shocked me. Especially since I'd always considered brown rice more flavorful (as well as healthier). So I was a little intrigued, but it wasn't allowed on my diet.
Then I read about a study which showed that eating white rice (without any fat or anything added to it) about three hours before bed helped with sleep onset (while, unlike alcohol, actually improving sleep quality).
I'd had trouble getting to sleep for many years, and I'd tried a bunch of different things (the usual medical suggestions, along with tart cherry juice and melatonin patches). But white rice three hours before bed seems to work better for me. So I stopped doing all of those, and I've been consistently clunking out at the scheduled time.
Obviously my otherwise strict low glycemic index diet probably enhances the effect.
Also, when I slowly savor plain white rice, I really do enjoy it.
Macros, on 04 February 2026 - 09:57 AM, said:
Brown rice is naturally brown?
Yeah, it's the least processed and restaurants will often serve it plain.
Technically the "yellow" rice Cause is thinking of is actually white rice that has been cooked with additives to change its color. It's still technically white rice.
Perhaps he was thinking of brown spices that are commonly added to white rice---like cumin, cinnamon, cloves, brown mustard seeds, nutmeg, etc.
This post has been edited by Azath Vitr (D'ivers: 04 February 2026 - 12:43 PM