Now there's an air quality alert out as well (pretty common when it gets hot out in Philadelphia), so if I go I'll definitely want to wear my P100 mask, which in turn exacerbates the heat. Main concern isn't the heat (could be good for my health) but sweat inside my P100 mask developing bacteria etc.
OTOH P100 mask might help my body temperature approach heat shock therapy levels...
Should aim for exposure to 113 °F to 212 °F apparently:
'Sauna use[...] short-term passive exposure to high temperatures, typically ranging from 45 °C to 100 °C (113 °F to 212 °F)[...] This exposure elicits mild hyperthermia, an increase in the body's core temperature that induces a thermoregulatory response involving neuroendocrine, cardiovascular, and cytoprotective mechanisms that participate in restoring homeostasis and conditioning the body for future stressors [...]
Compelling data from observational, interventional, and mechanistic studies support the assertions that sauna use extends healthspan, and multiple recent reviews have described the cardiovascular, neurological, and metabolic benefits associated with sauna use'
Sauna use as a lifestyle practice to extend healthspan - ScienceDirect
[Edit: body temperature itself shouldn't go beyond 104
°F apparently.]
This post has been edited by Azath Vitr (D'ivers: 21 May 2022 - 05:53 PM