Slow Ben, on 03 March 2016 - 04:01 PM, said:
Because calves are tooooough. And joining a gym just for calves would be pointless. There's basically a few variations of the same exercise- calf raises. And use heavy weight, light weights and calf training dont mix. Theyre used to light weight training, its called walking.
Theres a damn chance of rain here every...damn..day...for at least the next 2 weeks.
Both, I guess. I play soccer, I swim twice a week, and now I started doing squats (mostly for my knees and ankles, cuz my joints take a beating when I play). I don't drive, so I walk lots-basically everywhere I can get to w/o taking transit. Once the snow and cold's gone, i'll be starting to bike again.
So ionno. My calves always felt strong-w/o me doing anything extra for them. But now that it seems my upper legs are getting bigger, i'm thinking I need to work on calves as well.
As an aside: i've never been into body-building/lifting weights. The reason I kind of started to get healthier is b/c 2 falls ago I picked up a groin injury that took forever to heal b/c I switched jobs to a more desk-y setting, my commute became 2h/day longer, and due to season change I stopped swimming. When I finally recovered I realized that 27 isn't the same as 19 and I actually need to put some regular effort to stay in shape. So the stuff I do is purely for keeping myself conditioned and able to keep playing soccer.
Edit: also the fact that my job involves me spending most of my days reading life stories of people who suffer from chronic pain made me kinda paranoid about succumbing to a disability. So I tend to push back against any injury, ensuring to stay active.
This post has been edited by Mentalist: 03 March 2016 - 05:45 PM

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