Firstly - you're doing a PhD and it is supposed to be really difficult so cut yourself some slack if you are finding it tough going.
Secondly - you're doing a PhD and is supposed to be really difficult so sometimes you just have to suck it up and slog your guts out to get it done irrespective of fucktards above and below.
Finally, the absolute hardest thing that I found about doing mine was keeping my focus and drive in the face of the task. Particularly in the second year and particularly after a long spate of no progress in the lab - I'm talking 6 months without decent experiment results which turns out not to be that weird in terms of research but a total pain when you have a finite amount of time to gain a qualification. One thing I wish I had embraced earlier was that your PhD only has to be good enough. It's not your magnum opus, it just needs to be good enough to get on to the next thing.
Coincidentally I also had a really hard time with my supervisor. He was an absolute git who told me at every turn that my progress wasn't good enough. Sometimes he was right, other times he was being mean. In the end I had to formalise all of our communication into a routine weekly meeting so that I could start to understand his expectations and so that he could understand the legitimate scientific reasons for lack of progress and either help me to figure out how to fix it or at least witness the fact that I was really trying. Forget the upgrade thing and just look to using him to get where you need to go which will sometimes require sucking up and other times standing your ground.

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