[TheRetiredBridgeburner]

Rep comment asking for the blog link (sorry, don't know if I can reply directly to those comments with it!) - http://theretiredbri...blogspot.co.uk/

I'll stop interrupting the conversation about beards now!

[Adjutant Stormy~]

Beard?

[Ukjent]

You got to have a beard.

[Obdigore]

Assail, on 15 May 2013 - 03:46 PM, said:

Obdigore, on 15 May 2013 - 05:34 AM, said:

That rough soreness in your abs for the entire day after you worked them as hard as you can.

This is where Obdi implies he works out.



Just kidding chap

I had been neglecting my abs for a while, since they are hidden under my keg, if you know what I mean. So I absolutely destroyed them. Can still feel a little soreness in the top set (right over the diaphragm) and my obliques.

[Studious Lock]

Leaving party tonight is going to be messy, then i have a chilled weekend ahead until i move to kent on monday

[Lucifer's Heaven]

I saw Into Darkness the other night, and it was fantastic
I want to say more, but I am not that much of a bastard.

[Assail]

Miss Savagely Wishy Washy, on 17 May 2013 - 05:24 AM, said:

Miss Savagely Wishy Washy, on 16 May 2013 - 08:12 PM, said:

Raymond Luxury Yacht, on 15 May 2013 - 05:28 AM, said:

I'm down 18 pounds. Still going to yoga at least four times a week at minimum, no soda in over a month. Also no energy drinks in over a month, which is an improvement from two or three energy drinks and several sodas a day. Caffeine is a hell of a drug.

yeah, and how about that beard?

Raymond Luxury Yacht, on 16 May 2013 - 11:44 PM, said:

Beard?

Throatwobbler Mangrove, I sincerely apologise for the confusion because my reply of course was meant to go to Assail's post! I made for a bizarre, nay pythonesque exchange though.

Assail, on 14 May 2013 - 11:06 PM, said:

I've gained 6lbs in about a week. Bulking is going well.

(once again, this time I'm sure it's the right post!)

yeah, and how about that beard?

Oh it's nasty and patchy and not very attractive at all. I'll make a beard progress thread... or I might just do a beard growing thread in general if anyone wants to partake haha. Also, from the time I've gotten out of the Marine Corps until now, I've gone from 206 to 217. God I love eating 4500 calories a day on a clean diet. Im going to get huge. lol

Obdigore, on 17 May 2013 - 08:00 AM, said:

Assail, on 15 May 2013 - 03:46 PM, said:

Obdigore, on 15 May 2013 - 05:34 AM, said:

That rough soreness in your abs for the entire day after you worked them as hard as you can.

This is where Obdi implies he works out.



Just kidding chap

I had been neglecting my abs for a while, since they are hidden under my keg, if you know what I mean. So I absolutely destroyed them. Can still feel a little soreness in the top set (right over the diaphragm) and my obliques.

Compound lifts mate! You'll hit your abs harder than a lot of abdominal isolation. Or just plank the shit out of yourself on the reg. Good stuff though mang.

[Gothos]

actually tried to chat up a girl a couple of evenings past. crashed and burned something wicked, but I did attempt it. come to think of it, I actually did kinda hope I'd fail and was just passing the time, but it seems like a big step forward in moving on

This post has been edited by Gothos: 17 May 2013 - 05:29 PM

[Tsundoku]

Pretty much finished course, got back from field yesterday arvo and my car was fully fixed! Not only that but they had completely detailed it - looks brand new!

Went to bed at 4pm yesterday and didn't wake up until 730 this morning.

Now I'm going to get a massage. A proper one - no happy endings besides muscles un-knotted.

Then after that I'm going to get a large King William chocolate Boost with 5 extra serves of chocolate! Yummmmmmmmm!

On top of that, I get to go home next Friday! Can't wait! I've missed them all, especially my boy - apparently he's grown quite a bit since I came down here at the start of April. There will be big

This post has been edited by Sombra: 17 May 2013 - 10:47 PM

[High House Dark]

MY LAST DAY AT MY SHIT JOB WITH MY SHIT BOSS WAS TODAY.

FUCK YEAH WEEKEND!!!


now i am just crashing from the fatigue + stress buildup. :|

[Solidsnape]

This.

http://m.digitalspy....ric-hippie.html

[Obdigore]

Assail, on 17 May 2013 - 05:03 PM, said:

Compound lifts mate! You'll hit your abs harder than a lot of abdominal isolation. Or just plank the shit out of yourself on the reg. Good stuff though mang.

Been doing bench, rows, and military/shoulder press. Just wanted to start hitting the abs themselves instead of just as a smaller amount in other stuff. Especially since its all machine-driven so I don't need as much stabalizing factor that the core gives youif you are just using a bar.

[Tsundoku]

Ripley David Alan (Loki Jnr, surname not included) born 18 May 2013, 5:22am 4.78kg, 56cm.





Well done.

Pics to follow, I'm sure.

I hope I didn't steal anyone's thunder.

[Assail]

Obdigore, on 18 May 2013 - 05:46 AM, said:

Assail, on 17 May 2013 - 05:03 PM, said:

Compound lifts mate! You'll hit your abs harder than a lot of abdominal isolation. Or just plank the shit out of yourself on the reg. Good stuff though mang.

Been doing bench, rows, and military/shoulder press. Just wanted to start hitting the abs themselves instead of just as a smaller amount in other stuff. Especially since its all machine-driven so I don't need as much stabalizing factor that the core gives youif you are just using a bar.

This is good. Incorporate deadlifts and squats into it! Machines are usually bad unless you severely need the stabilizing factor. You want to avoid anything that takes work off of your tendons and muscle stabilizers on your own body.

[Slow Ben]

Assail said:

1368896337[/url]' post='1055945']

Obdigore said:

1368855994[/url]' post='1055915']

Assail said:

1368810236[/url]' post='1055719']
Compound lifts mate! You'll hit your abs harder than a lot of abdominal isolation. Or just plank the shit out of yourself on the reg. Good stuff though mang.

Been doing bench, rows, and military/shoulder press. Just wanted to start hitting the abs themselves instead of just as a smaller amount in other stuff. Especially since its all machine-driven so I don't need as much stabalizing factor that the core gives youif you are just using a bar.

This is good. Incorporate deadlifts and squats into it! Machines are usually bad unless you severely need the stabilizing factor. You want to avoid anything that takes work off of your tendons and muscle stabilizers on your own body.

Word. Also, switch that military up. Stand up and do one arm at a time. Holy stabilizing abs Batman!

This post has been edited by Slow Ben: 18 May 2013 - 08:03 PM

[tiam]

Day off tomorrow and im sat doing nothing in particular listening to Fleetwood Mac.

BECAUSE THUNDER ONLY HAPPENS WHEN ITS RAINING THATS WHY

[Slow Ben]

Sombra said:

1368887644[/url]' post='1055936']
Ripley David Alan (Loki Jnr, surname not included) born 18 May 2013, 5:22am 4.78kg, 56cm.





Well done.

Pics to follow, I'm sure.

I hope I didn't steal anyone's thunder.

I saw that on FB. Not only is everyone I know in RL having babies, now my Internet friends are too. I feel old.

[Adjutant Stormy~]

WAITWAITWAITWAITWAIT

THE K-ON MOVIE HAPPENED A YEAR AGO

AND NORMALLY I'D BE PISSED.

BUT NOW I GET TO WATCH IT!

SQUEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

[Adjutant Stormy~]

Adjutant Stormy~, on 19 May 2013 - 10:51 AM, said:

WAITWAITWAITWAITWAIT

THE K-ON MOVIE HAPPENED A YEAR AGO

AND NORMALLY I'D BE PISSED.

BUT NOW I GET TO WATCH IT!

SQUEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

SO MUCH DIABEEEEETUS

[Silencer]

Haha, I'd forgotten there was a movie...granted I still haven't finished the first season of K-On (guilty pleasure it may be, but it has not been returned to in more than a year for some reason...), but I was aware of the movie's existence.