Posted 02 March 2023 - 01:35 PM
I don't think we talk enough about the improvement in mood and overall body health feeling from stopping drinking on the regular. Now I was by no means an alcoholic or anything like that, but it would not be strange for my wife and I to drink wine 3-4 times a week in the evenings (a couple of glasses each), not drunk obvs but occasionally buzzy...so it was often at the very least. I stopped because I wondered if it was affecting why I was having such bad and constant acid reflux symptoms....yeah, turns out that it was my #1 trigger for GERD (and not to do with food at all as I'd assumed), and stopping it means I've gone from experiencing heartburn (and having to deal/treat it) daily, to once a month and that once a month is never all that bad, and is now mild at best. It's like a whole new world from the last few years.
So yeah, my initial reasons were mostly health related but my energy is higher, and my general mental outlook is better. I've done this before in life (I didn't drink at all from ages 23-29 due to trauma from a guy my mom dated when I was a teen who was an abusive alcoholic), so I'm no stranger to being a teetotaller....but in my mid-forties, I feel like this was a great decision and I doubt I'll go back now. Worth it.
"When the last tree has fallen, and the rivers are poisoned, you cannot eat money, oh no." ~Aurora
"Someone will always try to sell you despair, just so they don't feel alone." ~Ursula Vernon