Raymond Luxury Yacht, on 10 September 2016 - 07:11 AM, said:
Holy shitblack spunk, you seem to be right! "These dramatic differences come from the way the starches in sweet potatoes gelatinize during cooking. Foods that turn viscous, or jelly-like, in your digestive tract have a lower GI because the gelatinous substance slows the release of the nutrients in the food. Baking your sweet potatoes instead of boiling them changes the quality of their starches and transforms this root vegetable from a moderate-GI food to a high GI-food."
So in place of the absurdity of "fries" that are baked rather than fried... I shall request my "sweet" "potato" "fries" be boiled.
Though in all seriousness---the counterexamples provided by European and East Asian cultures (the "French paradox"---that they eat sandwiches, and bread; the East Asian paradox---that they eat white rice) demonstrate that "LGI is the One True Way to not being morbidly obese for non-genetic reasons!" is false (even though I've been doing LGI pretty faithfully for about the last 7 years now, and "lost" and "kept off" about 60 pounds over the period---male six-packs aren't that rare, but a six-pack *underneath* still-visible stretch-mark-scars... probably is).
This post has been edited by Azath Vitr (D'ivers: 10 September 2016 - 07:39 AM