Posted Yesterday, 07:56 PM
Tiste Simeon, on 30 January 2025 - 01:15 PM, said:
Continuing to keep trying to be healthy and doing a fair bit of running but my knees are often stopping me from doing so.
Don't really want to splash out for a physiotherapist or something so I guess YouTube for knee strengthening exercises it is!
Incidentally as I turn 40 this year (ie next week!) I'm going to be taking part in the "No Rest for the Wicked" event that they do every year here:
https://www.isleofma...for-the-wicked/
Is that like that walk all over the island thing you did a few years back?
Quote
So basically any other tips on how not to utterly destroy my knees/ankles would be very welcome!
Parachuting.
This post has been edited by Tsundoku: Yesterday, 07:56 PM
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